WOD November 14, 2020

*SEABRIGHT CROSSFIT 10K RUN SATURDAY DECEMBER 12th @ 9AM! 
Starting line at Westcliff Drive Lighthouse, time to push your endurance limits! Training for this will keep you leaner through the Holidays 

Sign up via the MINDBODY app for your upcoming classes. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.

9am WOD:
21-15-9
GI Jane
Deadlift (185/125)
-Rest 3 min
21-15-9
Cals on assault bike
Kettlebell swing (53/35)

10amTriple WOD Huskie Mash Up:
A.
10 full snatch (125/85)
8 full snatch (135/95)
6 full snatch (155/105)
800m run
10 full clean and jerk (155/105)
8 full clean and jerk (165/115)
6 full clean and jerk (185/125)
800m run
REST 5 min
2 rounds
20 box jump (24/20)
75m sled push (4×45/3×45)
15 deadlift (225/155)
6 muscle up (bar or rings)
REST 5 MIN
3 rounds
30 ft handstand walkĀ 
400m med ball run (20/14)
20 toes2barĀ