WOD November 13, 2020

*SEABRIGHT CROSSFIT 10K RUN SATURDAY DECEMBER 12th @ 9AM! 
Starting line at Westcliff Drive Lighthouse, time to push your endurance limits! Training for this will keep you leaner through the Holidays 🙂

Sign up via the MINDBODY app for your upcoming classes. All classes will be capped. If you are having any trouble or have questions text Lily at 831-566-4263.

“It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” –Mark Twain

Friday Chipper!
WOD:
20 overhead squat (125/85)
10 power snatch
3 rope climb
150m run
20 deadlift
10 hang power clean
3 rope climb
150m run
20 front rack lunge
10 jerk
3 rope climb
150m run