*SEABRIGHT CROSSFIT 10K RUN SATURDAY DECEMBER 12th @ 9AM! 
Starting line at Westcliff Drive Lighthouse, time to push your endurance limits!

Sign up via the MINDBODY app for your upcoming classes. All classes will be capped. If you are having any trouble or have questions text Lily at 831-566-4263.

“Start where you are. Use what you have. Do what you can.” –Arthur Ashe

A.
Strength/Skill:
Clean and Jerk
build to a 1 rep max
*following each lift the athlete must perform 10 burpees
(this includes warm up sets and missed attempts)
12 min time cap

B.
MetCon:
6 min EMOM
3 Clean and Jerk at 75% of today’s 1 rep max