WOD November 11, 2020

HAPPY VETERAN’S DAY! WE GIVE THANKS AND GRATITUDE TO ALL WHO HAVE SERVED AND GIVEN THEIR LIVES FOR OUR FREEDOM.

In recognition we will perform “Chad” , the Hero WOD to bring about suicide awareness. 22 Veteran’s take their lives everyday due to PTSD and depression. Chad Wilkinson, a 20 year active duty Navy Seal, regularly performed this workout while training to climb Mount Aconcagua, the tallest mountain in South America. He is survived by his wife Sara, a CrossFit Coach and Affiliate owner in Virginia Beach.

*No 4:30 class today and no 6:30pm Yoga as this workout will likely last past an hour.

‘CHAD’
1000 Box Step Ups (20″, 45/35 vest/pack)