Congratulations to Stephen Pickens for being voted in as ‘Athlete Of The Month’! Stephen attended all of the Quarantine classes at the park, rain or shine, has a great attitude every day and holds himself to a high standard for every rep counted! He recently completed his first “Murph” with RX status. He grows stronger and faster everyday with humility. Watch out for this athlete, he’s coming for you! We are honored to have you train with us Stephen.

*HERO WOD ‘CHAD’ ON WEDNESDAY! bring your vest, ruck sack or backpack and plan on being in class for over an hour to RX.

*SEABRIGHT CROSSFIT 10K RUN SATURDAY DECEMBER 12th @ 9AM!
Starting line at Westcliff Drive Lighthouse, time to push your endurance limits!

Sign up via the MINDBODY app for your upcoming classes. All classes will be capped. If you are having any trouble or have questions text Lily at 831-566-4263.

“Hold faithfulness and sincerity as first principles.” 
― Confucius

A.
Strength:
4 sets of 6 reps of
Front Squat @ 75%
Seated dumbbell shoulder press 75%

B.
MetCon:
14 min AMRAP
7 toe2bar
14 wallball (20/14)
28 double under