SEABRIGHT CROSSFIT 10K RUN SATURDAY DECEMBER 12th @ 9AM!
Starting line at Westcliff Drive Lighthouse, time to push your endurance limits!
Sign up via the MINDBODY app for your upcoming classes. All classes will be capped. If you are having any trouble or have questions text Lily at 831-566-4263.

“We men and women are all in the same boat, upon a stormy sea. We owe to each other a terrible and tragic loyalty.” 
― G.K. Chesterton

A.
Strength:
Bench Press
5×4 @ 75-80%

B.
10 rounds
8 dumbbell snatch (50/35)
10 burpee
13 air squat
then:
1 mile buy out run