WOD November 8, 2020

Sign up via the MINDBODY app for your upcoming class. All classes will be capped. If you are having any trouble or have questions text Lily at 831-566-4263.

Great achievement is usually born of great sacrifice, and is never the result of selfishness. –Napoleon Hill

Metabolic Conditioning Workout Of The Day:
17 min AMRAP
17 Push Press (95/65)
150m run or row
17 pull up
150m run or row
17 Kettlebell swing (53/35)
150m run or row