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“The greatest glory in living lies not in never falling, but in rising every time we fall.” –Nelson Mandela

9am WOD:
For time:
18-15-12-9
squat clean (125/85)
abmat sit up
*following each set do 35 double under


10am Triple Huskie Mash Up:
18-15-12-9-6
Squat Clean (135/95)
ring dip
*following each set do 30 double under
-REST 5 MIN
4 rounds
9 Deadlift (265/185)
12 GI Janes
150m overhead plate carry (45/35)
-REST 5 MIN
run 1 mile
10 muscle up
15 S2OH (155/105)
run 1 mile