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A.
Skill:
The Snatch and Overhead Squat
5 min EMOM @ 65-70%
1 power snatch
1 hang power snatch
2 overhead squat

B.
MetCon:
2 rounds for time
20 power snatch (95/65)
20 overhead squat
400m run
20 toe2bar
20 hand release push up
400m run