Sign up via the MINDBODY app for your upcoming class. All classes will be capped. If you are having any trouble or have questions text Lily at 831-566-4263.

“Always go with your passions. Never ask yourself if it’s realistic or not.” – Deepak Chopra

A.
Skill:
The Muscle Up
Bar/Rings/Jumping/transitions
10 min Practice time

B.
MetCon:
4 rounds
50ft sled push (5×45/4×45)
150m farmer carry (2×50/2×35)
20 wallball (20/14)