Sign up via the MINDBODY app for your upcoming class. All classes will be capped. If you are having any trouble or have questions text Lily at 831-566-4263.

“The question isn’t who is going to let me; it’s who is going to stop me.” – Ayn Rand

A.
Deadlift
4 x 5 @ 75%

B.
MetCon:
7 min AMRAP
7 Deadlift (225/155)
12 DB/KB Box step ups (20″, 2×35/2×25)

-rest 3 min

7 min AMRAP
7 burpee box jump (24/20)
12 HSPU