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“Pearls don’t lie on the seashore. If you want one, you must dive for it.” – Chinese proverb

A.
Skill:
The Rope Climb
5 rope climbs, each challenging your current ability
-weighted -legless -L-sit -double rope

B.
Metabolic Conditioning:
12 min AMRAP
150m run
6 Hang Power Clean (155/105)
1 rope climb