Sign up via the MINDBODY app for your upcoming class. All classes will be capped. If you are having any trouble or have questions text Lily at 831-566-4263.
“Pearls don’t lie on the seashore. If you want one, you must dive for it.” – Chinese proverb
The Rope Climb
5 rope climbs, each challenging your current ability
-weighted -legless -L-sit -double rope
12 min AMRAP
6 Hang Power Clean (155/105)
1 rope climb