WOD November 3, 2020

Sign up via the MINDBODY app for your upcoming class. All classes will be capped. If you are having any trouble or have questions text Lily at 831-566-4263.

“Pearls don’t lie on the seashore. If you want one, you must dive for it.” – Chinese proverb

The Rope Climb
5 rope climbs, each challenging your current ability
-weighted -legless -L-sit -double rope

Metabolic Conditioning:
12 min AMRAP
150m run
6 Hang Power Clean (155/105)
1 rope climb