WOD November 2, 2020

Sign up via the MINDBODY app for your upcoming class. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.

“Only those who will risk going too far can possibly find out how far one can go.” – T. S. Eliot

Front Squat
4×4 @ 75%

4 rounds for time on a running clock:
15 Front Squat (135/95)
1:00 rest
20 toe2bar
1:00 rest
12 cal assault bike sprint
1:00 rest