WOD November 1, 2020

Sign up via the MINDBODY app for your upcoming class. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.


“EVA”

5 Rounds For Time

800 meter Run

30 Kettlebell Swings

30 Pull-Ups

With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.