WOD October 30, 2020

TOMORROW IS OUR ANNUAL HALLOWEEN COSTUME WOD AT 10AM!

Sign up via the MINDBODY app for your upcoming class. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.

CARDIO TRIFECTA
WOD:
3 rounds
400m run
500m row
1000m bike