WOD October 29, 2020

2 days until Halloween! Get your costume ready for our Halloween costume WOD “Fight gone Bad” at 10am on October 31st!

Sign up via the MINDBODY app for your upcoming class. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.

“You get what you settle for.” – Thelma and Louise

PAUSE Front squats
4×4 @ 75% with a 2-3 second pause hold at the bottom

12 min AMRAP
7 Thruster (95/65)
5 bar over burpee