WOD October 28, 2020

3 days until Halloween! Get your costume ready for our Halloween costume WOD “Fight gone Bad” at 10am on October 31st!

Sign up via the MINDBODY app for your upcoming class. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.

“Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.”  ― C. JoyBell C.

Hang Power Clean
build to a challenging set of 3, then,
6 min EMOM
3 touch’n’go reps

8 rounds
8 Hang power clean (135/95)
8 jerk
8 pull up