4 days until Halloween! Get your costume ready for our Halloween costume WOD “Fight gone Bad” at 10am on October 31st!

Sign up via the MINDBODY app for your upcoming class. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.

“Worry does not empty tomorrow of its sorrow, it empties today of its strength.”  ― Corrie Ten Boom

A.
Back Squat
4×6 @ 70%

B.
MetCon:
4 rounds
15 HSPU
40 double under
12 Deadlift (225/155)