5 days until Halloween! Get your costume ready for our Halloween costume WOD “Fight gone Bad” at 10am on October 31st!

Sign up via the MINDBODY app for your upcoming class. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.

A.
Strength:
Push Press
4 x 6 @ 70%

B.
MetCon:
20 BB back rack box step up (45/35)
20 Wallball (20/14)
18 BB back rack box step up
18 wallball
16 BB back rack box step up
16 wallball
14 BB back rack box step up
14 wallball
150m sled push (4×45/3×45)