WOD October 22, 2020

9 days until Halloween! Get your costume ready for our Halloween costume WOD “Fight gone Bad” at 10am on October 31st!

Sign up via the MINDBODY app for your upcoming class. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.

Saturday October 24th is “MURPH” day! RX Competition heat arrive at 8:30am (this is with RX weight vest and judge, must pre-sign up at the gym), all levels class at 10am, followed by potluck lunch.

“You have power over your mind – not outside events. Realize this, and you will find strength.”  ― Marcus Aurelius

10 min EMOM
odd-6 strict pull up (scale up to weighted)
even: 6 strict ring dip

5 rounds for time
15 wallball (20/14)
15 v-up
50ft sled push (4×45/3×45)