October 23, 2020

Tomorrow, Saturday October 24th is “MURPH” day! RX Competition heat arrive at 8:30am (this is with RX weight vest and judge, must pre-sign up at the gym), all levels class at 10am, followed by potluck lunch.

8 days until Halloween! Get your costume ready for our Halloween costume WOD “Fight gone Bad” at 10am on October 31st!

“Anyone can hide. Facing up to things, working through them, that’s what makes you strong.”  ― Sarah Dessen

Sign up via the MINDBODY app for your upcoming class. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.

Power Clean
build to a heavy triple touch’n’go

9 min AMRAP
8 Power clean (135/95)
150m run