WOD October 21, 2020

10 days until Halloween! Get your costume ready for our Halloween costume WOD “Fight gone Bad” at 10am on October 31st!

Sign up via the MINDBODY app for your upcoming class. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.

Saturday October 24th is “MURPH” day! RX Competition heat arrive at 8:30am (this is with RX weight vest and judge, must pre-sign up at the gym), all levels class at 10am, followed by potluck lunch.

“In the depth of winter, I finally learned that within me there lay an invincible summer.” 
― Albert Camus

Overhead lunge
Off the rack build to a challenging set of 4 (2/leg)
(15 min)

13 min AMRAP
8 Hang power snatch (95/65)
6 bar facing burpee
8 Overhead lunge
6 bar facing burpee