WOD October 19, 2020

Sign up via the MINDBODY app for your upcoming class. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.
NEWS ALERT! Saturday October 24th is “MURPH” day! RX Competition heat arrive at 8:30am (this is with RX weight vest and judge, must pre-sign up at the gym), all levels class at 10am, followed by potluck lunch.

“A strong, positive self-image is the best possible preparation for success.” –Joyce Brothers

Strict overhead press
4 x 8 @ 65%
*following each set complete :30 hollow hold

8 min AMRAP
65 double under
7 dumbbell man maker (2×50/2×35)
*Man Maker:
with a dumbbell in each hand complete a push up, a row on each side followed by a squat clean thruster in a single complex to complete 1 rep.