WOD October 18, 2020

Sign up via the MINDBODY app for your upcoming class. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.
NEWS ALERT! Saturday October 24th is “MURPH” day! RX Competition heat arrive at 8:30am (this is with RX weight vest and judge, must pre-sign up at the gym), all levels class at 10am, followed by potluck lunch.

“The secret of your future is hidden in your daily routine.” –Mike Murdock

16 min AMRAP
20 wall ball (20/14)
200m row
20 Box jump(24/20)
150m run