WOD October 17, 2020

Sign up via the MINDBODY app for your upcoming class. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.
NEWS ALERT! Saturday October 24th is “MURPH” day! RX Competition heat arrive at 8:30am (this is with RX weight vest and judge, must pre-sign up at the gym), all levels class at 10am, followed by potluck lunch.

“My dear friend, clear your mind of can’t.” –Samuel Johnson

9am WOD:
4 rounds not for time
75m sled push (4×45/3×45)
3 tire flips (500/300)
10 S2OH (135/95)
800m Assault bike

10am Triple Mash Up:
4 rounds for time
8 S2OH (155/105)
12 Toe2bar
8 high box jump (30/24)
12 pull up
150 Sled push (4×45/3×45)
10 Tire flip
1 mile medball run (20/14)
10 hang power snatch (125/85)
12 Overhead squat
1000m assault bike
500m row