WOD October 16, 2020

Sign up via the MINDBODY app for your upcoming class. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.
NEWS ALERT! Saturday October 24th is “MURPH” day! RX Competition heat arrive at 8:30am (this is with RX weight vest and judge, must pre-sign up at the gym), all levels class at 10am, followed by potluck lunch.

“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.” –Sam Ewing

Bench Press
4×8@ 65%

2 rounds for time
10 burpee
30 kettlebell swing (53/35)
10 burpee
30 KB deadlift
10 burpee
30 single arm overhead KB lunge
10 burpee