WOD October 14, 2020

Sign up via the MINDBODY app for your upcoming class. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.
NEWS ALERT! Saturday October 24th is “MURPH” day! RX Competition heat arrive at 8:30am (this is with RX weight vest and judge, must pre-sign up at the gym), all levels class at 10am, followed by potluck lunch.

“A champion is someone who gets up when he can’t.” –Jack Dempsey

weight vest “Murph” prep
WOD(scale to bodyweight):
3 rounds
800m run (20/14 weight vest)
40 push up
30 pull up
15 Box jump (24/20)