Sign up via the MINDBODY app for your upcoming class. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.
NEWS ALERT! Saturday October 24th is “MURPH” day! RX Competition heat arrive at 8:30am (this is with RX weight vest and judge, must pre-sign up at the gym), all levels class at 10am, followed by potluck lunch.

“All things are difficult before they are easy.” –Thomas Fuller

A.
Strength:
Front Squat
6×6 @ 65%

B.
7 RFT
7 Squat Clean and Jerk (135/95)
7 burpee over the bar
7 v-up