WOD October 11, 2020

Sign up via the MINDBODY app for your upcoming class. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.
NEWS ALERT! Saturday October 24th is “MURPH” day! RX Competition heat arrive at 8:30am (this is with RX weight vest and judge, must pre-sign up at the gym), all levels class at 10am, followed by potluck lunch.

“Opportunity is missed by most people because it is dressed in overalls and looks like work.” –Thomas A. Edison

3 rounds for time
20 sit ups
20 HSPU (scale to push up)
20 air squat
40 double under
20 pull up
20 push press (125/85)
20 front rack lunges
40 double under