Sign up via the MINDBODY app for your upcoming class. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.
NEWS ALERT! Saturday October 24th is “MURPH” day! RX Competition heat arrive at 8:30am (this is with RX weight vest and judge, must pre-sign up at the gym), all levels class at 10am, followed by potluck lunch.

10am WOD:
5 rounds for time
150m run or 200m row
12 Thruster (95/65)
14 Box Jump (24/20)
1 min rest

11am Triple WOD Mash Up:
A.
21-15-9
Thruster (125/85)
C2B Pull up
-REST 5 MIN
B.
4 rounds
2 Rope Climb
7 power clean (155/105)
14 HSPU
-REST 5 MIN
C.
3 rounds
14 pistol squat
30ft handstand walk
4 muscle up
400m run