Sign up via the MINDBODY app for your upcoming class. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.
NEWS ALERT! Saturday October 24th is “MURPH” day! RX Competition heat arrive at 8:30am (this is with RX weight vest and judge, must pre-sign up at the gym), all levels class at 10am, followed by potluck lunch.


A.
Skill/Strength:
Overhead squat
build to a challenging set of 3

B.
Benchmark WOD
Nasty Girl
“Nancy”
5 rounds for time
400m run
15 overhead squat (95/65)