WOD October 6, 2020

Sign up via the MINDBODY app for your upcoming class. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.

NEWS ALERT! Saturday October 24th is “MURPH” day! RX Competition heat arrive at 8:30am (this is with RX weight vest and judge, must pre-sign up), all level

“Nothing ever comes to one, that is worth having, except as a result of hard work.” –Booker T. Washington

50 box jump over (24/20)
40 toe2bar
30 cal assault bike
30 hang power snatch (95/65)
30 overhead lunge
30 cal row
40 kettle bell swing(53/35)
50 push up (chest2ground)