WOD October 5, 2020

Sign up via the MINDBODY app for your upcoming class. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.

NEWS ALERT! Saturday October 24th is “MURPH” day! RX Competition heat arrive at 8:30am (this is with RX weight vest and judge, must pre-sign up), all levels class at 10am. Potluck picnic lunch to follow immediately after.

“The best way out is always through.” –Robert Frost

The Jerk
4×4 @ 70%
(15 min)

13 min AMRAP
7 hang power clean (135/95)
5 jerk
150m run