Sign up via the MINDBODY app for your upcoming class. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.

“Don’t judge each day by the harvest you reap but by the seeds that you plant.” –Robert Louis Stevenson

9am WOD:
5 rounds
6 power snatch (125/85)
45 double under
75m sled push (3×45/2×45)


10am Triple WOD Monster Mash Up:
A. 4 rounds
6 power snatch (135/95)
45 double under
75m sled push (4×45/4×45)
-REST 5 MIN
B. 3 rounds
15 HSPU
10 burpee box jump over (24/20)
3 Muscle up
-REST 5 MIN
C. 1 round
1 mile run with weight vest (20/14)
300 weight vest squat