“The future belongs to those who believe in the beauty of their dreams.” 
― Eleanor Roosevelt

Please remember to sign up via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems contact Lily at 831-566-4263.

A.
Strength:
Weighted lunge
4 x 6 @ 75%

B.
nasty girl..
“Nicole”
20 min AMRAP
400m run
max set consecutive pull ups

Scoring: Perform a 400 meter run, then complete as many Pull-Ups as possible in a single set (unbroken, meaning a drop from the pull-up bar, touching the ground, or otherwise resting in any position other than a hang counts as a break and the end of the set). Continue immediately to another Run and another max set of Pull-Ups. Repeat until the 20-minutes is up. Score is the total number of Pull-Ups completed before the 20-minute clock stops.