“Do what you feel in your heart to be right – for you’ll be criticized anyway.” 
― Eleanor Roosevelt

Please remember to sign up via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems contact Lily at 831-566-4263.

A.
Skill:
The Rope Climb
each athlete will complete 5 attempts at a climb that challenges their current ability

B.
MetCon:
16 min AMRAP
20 kettlebell swing (53/35)
15 box jump (24/20)
2 rope climb