“Always do what you are afraid to do.” 
― Ralph Waldo Emerson

Please remember to sign up via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems contact Lily at 831-566-4263.

A.
Strength:
Thruster
build to a 1 rep max
(15 min)

B.
MetCon:
4 rounds
15 Thruster (95/65)
15 toe2bar