“Pain is inevitable. Suffering is optional.” 
― haruki murakami

Please remember to sign up via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems contact Lily at 831-566-4263.

A.
Nasty Girl
“Elizabeth”
21-15-9
power clean (135/95)
ring dip
(15 min cap)

-Rest 5 min

B.
“Murph” prep:
1 mile weight vest run (20/14)
40 weight vest pull up
(20 min cap)