“Success is not final, failure is not fatal: it is the courage to continue that counts.” 
― Winston S. Churchill

Please remember to sign up via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems contact Lily at 831-566-4263.

A.
Strength:
Backsquat
build to 85%
then,
5 min EMOM
3 reps

B.
MetCon:
8 rounds
5 deadlift (255/185)
10 push up