“Happiness is not something ready made. It comes from your own actions.” 
― Dalai Lama XIV

Please remember to sign up via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems contact Lily at 831-566-4263.

10am workout:

A.
Strength:
push press
build to 3 rep max

B.
MetCon WOD:
5 rounds for time
16 S2OH (95/65)
16 wallball (20/14)
50ft sled push (5×45/4×45)