CONGRATULATIONS ERIK CORNELIUS FOR BEING VOTED ATHLETE OF THE MONTH!
Erik has shown dedication to his training by constantly improving, attending gymnastics classes and ocean workouts to attack weaknesses, going outside of his comfort zone and showing us all the BEAST INSIDE! You are stronger everyday and we have taken notice. We look forward to your Hero WOD Erik, well done.

Please remember to sign up via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems contact Lily at 831-566-4263.

A.
Strength:
Bench Press
5 x 3 @ 80-85%

B.
MetCon WOD:
17 min AMRAP
15 wallball (20/14)
150m run
8 GI Jane