WOD September 21, 2020

“Well-behaved women seldom make history.” 
― Laurel Thatcher Ulrich

Please remember to sign up via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems contact Lily at 831-566-4263.

Sumo Deadlift
build to 75-80% Then,
4 sets x 3 reps

MetCon:3 rounds for time
400m run
50 double under
12 front squat (135/95)