“And, when you want something, all the universe conspires in helping you to achieve it.” 
― Paulo Coelho, The Alchemist

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems contact Lily at 831-566-4263.

10am Workout Of The Day
A.
Skill/Strength:
Power Clean
build to a heavy triple, then:
5 min EMOM
3 reps

B.
MetCon:
7 rounds for time
14 air squat
7 power clean (135/95)
7 hand release push up

11AM Huskie Mash Up:
4 rounds
6 Clean and Jerk (155/105)
10 handstand push up
12 pistol squat
-REST 5 MIN
3 rounds
4 muscle up
12 high box jump (30/24)
-REST 5 MIN
1 round
800m run
50 pull ups
800m run
50 hand release push ups