WOD September 18, 2020

“With self-discipline most anything is possible.” –Theodore Roosevelt

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems contact Lily at 831-566-4263.

Core Values
3 rounds
20 v-up
20 bicycle crunch
20 bodyweight Russian twist

3 rounds
400m run
14 front rack lunge (125/85)
16 kettlebell swing (53/35)
4 tire flip (500/300)