“Only those who will risk going too far can possibly find out how far one can go.” – T. S. Eliot

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems contact Lily at 831-566-4263.

A.
Strength:
The Jerk
build in sets of 3 to a challenging triple
(15)

B.
MetCon:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
S2OH (95/65)
burpee over bar