“There is nothing impossible to him who will try.” –Alexander the Great

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems contact Lily at 831-566-4263.

A.
Strength:
Deadlift build to 75% of 1 rm
then:
5 min EMOM
3 reps

B.
MetCon:
4 rounds
50 foot sled push (5×45/4×45)
10 pull up
-rest 1 min
3 rounds
8 deadlift (225/155)
10 HSPU
-rest 1 min
500m row
1000m assault bike