“Perfection is not attainable, but if we chase perfection we can catch excellence.” –Vince Lombardi

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems contact Lily at 831-566-4263.

A.
Strength
Back squat
4×5 @ 75%
-following each set of squat perform 25 calf raises

B.
MetCon:
13 min AMRAP
8 Thruster (115/75)
10 box jump (24/20)
30 double under