WOD September 14, 2020

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems contact Lily at 831-566-4263.

Tonight we start a new strength mesocycle in Powerlifting
*Tuesday, 9/15 is the start of a group cut (fat loss) for those interested in leaning out for performance and/or aesthetics. message 831-566-4263 for details and to be part of the support group.

Athlete of the month …
Hero WOD
4 rounds
5 devils press (50s/35s)
2 rope climb
11 toe2bar
1 mile run with weight vest or med ball (20/14)