We can’t help everyone, but everyone can help someone. –Ronald Reagan

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems contact Lily at 831-566-4263.

*Tomorrow, 9/14 We start a new strength mesocycle in Powerlifting
*Tuesday, 9/15 is the start of a group cut (fat loss) for those interested in leaning out for performance and/or aesthetics. message 831-566-4263 for details.

WOD:
800m run
then,
5 rounds
7 burpee box jump (24/20)
9 pull up
15 kettlebell swing (53/35)
then,
800m run