WOD September 12, 2020

“Don’t judge each day by the harvest you reap but by the seeds that you plant.” –Robert Louis Stevenson

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems contact Lily at 831-566-4263.

9am WOD (and first of three WODs in the triple mash up):
MetCon, on a running clock:
3 rounds
12 Deadlift (135/95)
9 hang power clean
6 jerk
30 wallball (20/14)
3 rounds
30 alternating dumbbell snatch (50/35)
15 toe2bar