“Don’t judge each day by the harvest you reap but by the seeds that you plant.” –Robert Louis Stevenson
Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems contact Lily at 831-566-4263.
9am WOD (and first of three WODs in the triple mash up):
MetCon, on a running clock:
12 Deadlift (135/95)
9 hang power clean
30 wallball (20/14)
30 alternating dumbbell snatch (50/35)